Fiber rich vegetables
The body usually needs a good amount of fiber, but not before exercise, as it is difficult to digest. In general, all foods rich in fiber can cause gas and bloating, which can bother us during exercise. Among the most prominent vegetables rich in fiber are broccoli and cauliflower, which cause discomfort when exercising, so it is preferable to replace them with easy-to-digest vegetables, such as mashed potatoes.
Foods rich in fat
Not all fats can be considered bad, but many foods contain fats that negatively affect the health of the body, as it is difficult for the body to digest them, thus increasing the feeling of fatigue, heaviness, bloating and discomfort before starting exercise, which hinders sports performance.
yogurt
Some types of yogurt contain a large amount of sugar and fat, which hinders the ability to exercise, so these types should be avoided, to get the best results from exercise.
flaxseed
Flaxseeds contain a good amount of nutrients that are beneficial for the health of the body, as they help to get rid of constipation and reduce high cholesterol. But on the other hand, it is rich in fiber and fatty acids that reduce energy levels in the body, and thus the inability to exercise well.
Seasonings and spices
To fully enjoy the exercises, you should avoid very hot dishes saturated with hot peppers or spices and spices, as they increase acidity and heartburn.
Tips to follow before exercising
In addition to foods, there are some important tips that you must follow before exercising to get the most out of exercising so that you do not waste your effort and help you get the most out of exercise.
Drink appropriate fluids
Drinking fluids helps you improve your athletic performance and training, so you need to drink enough fluids and hydrate your body with water before exercising to prevent dehydration, about 2 to 3 cups of water, or you can drink coconut water because it is rich in minerals such as sodium, potassium and magnesium, which we lose during exercise. sports.
